Title: Plant-Based Nutrition, 2E (Idiot's Guides) Pdf
Julieanna Hever, MS, RD, CPT, the Plant-Based Dietitian, is a Registered Dietitian who has been in private practice in Los Angeles since 2005, specializing in weight management, disease prevention and management, and sports nutrition. She is the host of the wellness talk show series What Would Julieanna Do? on Z Living Network, has given a TEDx talk, author of The Vegiterranean Diet and the best-selling book, The Complete Idiot's Guide to Plant-Based Nutrition, and the nutrition columnist for VegNews Magazine. She is the co-author of the cookbook, The Complete Idiot's Guide to Gluten-Free Vegan Cooking, and a recipe contributor to both New York Time Best-Selling Forks Over Knives books. Julieanna has been featured on The Dr. Oz Show, The Steve Harvey Show, The Marie Osmond Show, and E! News. Julieanna has previously served as a Special Consultant for the best-selling documentary, Forks Over Knives and as the Executive Director of EarthSave, International, which has also provided an opportunity for Julieanna to bring whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis. To learn more, visit Julieanna at her website: www.PlantBasedDietitian.comRay Cronise is a scientist-innovator focused on disrupting diet and nutrition advice. He’s the mastermind behind Las Vegas magicians, Penn Jillette’s plant-based diet 100-pound weight loss. A former NASA scientist and Matthew Kenney Culinary graduate, he’s teamed up with leading academic researchers at institutions such as Harvard and the National Institutes of Health to publish work at the intersection of healthspan and plant-based diets. He’s been featured by Wired Magazine, TEDMED 2010, ABC Nightline,The Atlantic,The Daily Beast, Men’s Journal, The Guardian, Presto, How I made 100 pounds magically disappear, and The 4-Hour Body.
The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including:
A wealth of information on the most nutrient-dense foods in the plant kingdom
A new Food Triangle, representing a completely new way of looking at food and nutrition
New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat
The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain
Healthspan and longevity recommendations based on the latest research
All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier
Sample menus to get you started on a plant-based lifestyle
Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
The Authors Helped Me Lose 150 LBS The information in this book literally changed (and saved) my life. I worked directly with Ray Cronise and Julieanna Hever and their JustSides online program. By following their guidelines I lost 149 lbs in just 8 months. I started at 364 on April 10, 2017, and reached 215 on December 10. At 6’7” tall I am at a healthy weight for the first time in decades.Along with the weight loss, I also cured my high blood pressure (no more meds), acid reflux and sleep apnea. My doctor was stunned by the results of my last blood panels – everything at optimal levels.As an enthusiastic meat eater, I wouldn’t have believed the cravings would fade and I now enjoy my plant-based meals as much as any other meal before. My salt, sugar, and oil cravings are also gone. I now eat food that I not only love but that completely nourishes and energize me.With this book, Ray and Julieanna have provided all of the information you need to make your own transformation. I wish I had this book when I started. It is easy to understand and covers every aspect you need for successful weight loss and health recovery.Whether you want the science to convince you, or you just want to know what to eat and how to make it taste delicious, it is all here. If you read this book and apply it to your daily life you will experience the amazing gift of health. I now wake up happy and energetic, knowing I likely have many more years to spend on this planet.If you are struggling with your health his may be the most important book you ever read. I was morbidly obese and now I’m thin – thin is infinitely better.A Good Resource There are several things that I appreciate about Hever's and Cronise's book:1) It's written for every body. In other words, most literate people will be able to read and understand the concepts presented. This is pretty cool, because nutrition is confusing and even though I'm not an idiot, the science of what I need to eat is clearly explained to me.2) It's non-judgmental. I'm a clinical hypnotherapist, so I understand what happens when people are told that they are overweight because they are gluttonous sloths. This book presents the information in a palatable way that releases folk from guilt while inciting them toward taking responsibility for their own health.3) Even for someone who has been studying and practicing (mostly) a plant-based regimen, I learned new stuff! I love learning new stuff, especially when it is based on science sources that I can trust.This book is joining my list of must-read resources for my clients who struggle with weight and nutrition issues. Thank you.
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